Valorisa

Thrive in a Changing World

Category: Self agency

  • Loneliness and the Dopamine Loop: Breaking Free in a Digital Era

    Loneliness, as defined by Webster dictionary, is the state of being without company, cut off from others, and producing a feeling of bleakness or desolation. In 2024, a staggering 1 in 5 adults reported feeling lonely every day, with 25% of males aged 15-24 frequently experiencing loneliness, according to a recent Gallup poll. This alarming…

  • Navigating the Balance Between Routine and Change: Finding Your Path

    Have you ever felt stuck in your professional life? I have and it made me anxious but I have learned to use it as an opportunity to reassess my current choices. People often feel stuck when their lives lack movement, meaning, or autonomy. I recently started a job in a large, dysfunctional organization that felt…

  • Focus on Your Interests: Forget Ideology

    I have always embraced the idea that a person finds more satisfaction by shedding preconceived notions about how life should be and accepting things for how they are. I am tired of the left versus right political arguments that are based on ideologies that have contributed to the ongoing social and economic disruption resulting in…

  • Understanding Your Needs

    Evaluate Your Value Understanding your true value is the first step toward personal growth and empowerment. Ask yourself these questions to reflect on what you bring to the table: Taking the time to answer these questions can provide clarity and insight into your value, helping to guide you on your journey of self-discovery and growth.